sleep

sleep is very  important part of our daily life,.A sound sleep makes a whole world of difference as it hepls the body to recover from the stress and strain of the day.Thus,it can safely be said that it is not just a pit stop for the body from top to toe to rest and repair itself.it help to revitalize the will and sharpen the mind .
after an adequate rest of between seven or eight hours you spring out of beg and are ready to take on the world.On the order hand ,getting up groggy and lethargic means you have probably overslept or had a bad night.Therefore you should try to sleep before midnight,preferably from 11pm to 6am. This is the time most of us  feel drowsy as the body mechanism start to slow down . Follow a regular sleep pattern ,that is, go to bed and wake up at the same time everyday as far as possible.The number of sleep hours varies from person to person .Some people can do with four hours while others need night hours of sleep . Babies need more hours of sleep while teenagers are working adults need less hours of sleep. As one ages, like the older people , one will have the tendency to sleep less . In general, the maximum number of sleep hours is eight hours.The are certain food that hepls youto relax the brain and nerves and make sleep easy .A glass of milk or chamomiletea can help to relax our body .. thanks you , tht all frm me .:)) eNjoyy .